It is normal to think that when confronted with a medical issue positive news regarding your health will ease anxiety and stress. For me, personally, I was shocked that, after the initial excitement and joy of the good news there was the “down” feeling set in. It was like the good news had been too excessive. It was an odd reaction and after my thoughts about it, I got the idea to write this piece. Who ever thought that positive news can bring nothing but positive feelings?
The enemy of anticipation is that it creates stress and anxiety. If you are diagnosed with a serious or life-threatening disease, the primary focus is on the treatment. It is expected that treatment will work or at the very least, there is a chance for it to be. However, this is just one step of the process.
In the end, doctors will test to determine whether the treatment is effective or it is not. The anticipation and anticipation of that first test is difficult and emotionally. Your relatives and your friends may be also doing the exact same process… just waiting. This shared experience may be a source of support, or it’s like you’re accountable for their feelings , or somewhere between. Expectations create nervous energy as well as negative projections and a feeling of guilt for what others might be feeling. For best feelings a good news is always important.
You get good news! The treatment is effective. The relief that comes from the treatment is felt by all. There is joy as well as celebration and the expectation of being healthy. But the reality is that the waiting game begins with the next test and subsequent marker for your overall health. The results of the next test will follow. It could be another good test or you’ll hear bad news.
The excitement increases. You and your family members feel anxious, at risk, and possibly exhausted from the scenario that you are aware will continue until the health crisis ceases. The cycle repeats and the anticipation grows more intense, especially when you’ve been oscillating between bad and good reports.
Now I can understand what it means to feel the “down” feelings after good news. The anticipation fire is again lit for yourself and the people around you. Expectations lead to anticipation which can cause stress, anxiety and other emotional reactions.
Being down when you hear good news can also be a way to protect yourself from the yo-yo effect that comes with the cycle of both positive and negative news. If you’re not too excited , it shouldn’t be a problem even if the news is bad (or neutral) (more to wait for).
If you’re one of people who feel accountable for other people’s feelings, it is possible that you won’t even get the joyous experience. Feeling depressed or neutral following good news shields your from disappointment, safeguards your from being upset and helps you avoid any future predictions about your health outcomes.
You now know the process and the cycle that generates anticipation as well as the source of negative or neutral emotions after hearing positive news. Should you handle information about your health in this way? Absolutely! There isn’t a wrong or right with feelings.
Every person handles their life in their own manner. A friend of mine told me that remaining neutral in the face of bad and good information is healthy. A lack of big fluctuations helps the body stay at peace and in healing mode. The cycle and the process of dealing with a health issue is an ordinary cycle an ongoing process… the way you live your life.
Being present can also help to manage the fear of failure. This means paying attention to what’s happening in the present, instead of contemplating what occurred in the past and making projections of the future. take place in the future.
The projections won’t be helpful unless you’re employing positive imagery to work on your unconscious mind using Hypnosis, for instance that is very efficient to relax the body, mind and emotions , and help you stay fully present in the moment. The present moment is all that you as well as your family and your loved ones can handle and being in this moment can make everything much easier.
Training: When you notice yourself prone to anxiety in anticipation whether from your previous experiences or predictions about the future, you are able to tackle it!
Relax in a comfortable place and close your eyes. Relax for 3 to 4 minutes. breaths. If your mind is racing or you experience negative emotions, simply notice these feelings. Nothing “fixing” is necessary.
When you breathe in slowly and slowly, allow your body to let go. Your legs might seem a bit weighty, but your spine will ease off tension while your neck is set to ease as will your feet and hands. Your heart rate could decrease when you let go. Be aware of yourself, the thoughts as well as your emotions.
There is nothing to do except to pay attention. Just breathe deeply while paying attention your left or right foot. Pay attention to your toes, the arch, heal and the ankle. Keep your eyes on your calf and shin between your knees, as well as then in front of your knee towards your buttocks and thigh. Pay attention to your hip. Maintain a steady breathing.
Pay attention to your hips to your thigh and then into the lower part area of your back. along your spine, and then to the backside of your body. Pay attention to your belly and abdomen. Take note of your chest as well as the movements of your chest while you breathe.
Pay attention to your shoulder, drawing your focus down your arm towards your hand and observe every finger. Retract your attention back to your shoulder , becoming conscious of your neck and throat.
Move your attention towards that area of your face, which includes your jaw, mouth the eye, forehead, the ear as well as your forehead. Be aware of the rear of your head and then move your attention towards where your hair is at its highest. Next, shift your attention to the opposite part of the body. take your focus downwards from your head and the scalp all the way to your toes.
This is what it’s all about. You will experience the sensation of being fully present to your body. Your mind will become quiet and you’ll feel relaxed. If you wish it, you can shift your attention throughout your body for two or three times. This will increase the depth of your experience.
This method helps you relax in the body, calm emotions, and the ability to be present in the moment, the place where you can optimally deal with the challenges of managing the effects of a health issue.
The news is getting worse with each passing day. The news is terrible because Satan has infected the world with sin. The result is lust murders, rapes and scandals, among other things.
The world’s leaders struggle to get together because they would like their countries to have more resources at the expense other countries. The situation will not improve as long as there is a reign of sin.
It is apparent that if there were no negative news, we’d have nothing to report. It’s so sad to see reports which Brian Williams of N. B.C. has one article that is good news.
You are aware of the many who died during the war in Iraq, Afghanistan, Israel, Lebanon, and other countries around the world. There are reports of flooding storms, hurricanes, tornadoes as well as murders, tsunamis sexual assaults, and scandals.
We often forget about the efforts of numerous individuals who have helped victims of the tsunami in 2004 within the Indian ocean as well as the Southern coastal states in the United States, after the devastating hurricanes of 2005.
There are many individuals who are doing their part for the good. However, they aren’t in the news. Positive news rarely make the news headlines. The media is always focused on the deaths of soldiers, scandals, and the financiers who take pensions of their employees. The good things our troops are doing in Iraq have been doing is not often reported.
Around 600 years prior to Christ the Lord Jesus Christ Jeremiah, “What do you see?” He answered that he saw a simmering pot. Middle East has been an unremitting boiling pot since. There is always a threat of suicide bombers that cause havoc or even a full-on conflict.
The Bible states that it is embarrassing to even talk of the deeds that people commit in private (EPH 5:12). We must expose the evils however we should not focus on them. The media constantly dwells on the worst aspects of life.
They are flooded with scandals involving sexual sex. They are silent about companies as well as state and municipal government officials that have their financial standing from their red into black.
People are so tired of the bad news that they start to wonder what the good news is. It is found in the Bible. It’s up to the minute as the newspaper of tomorrow morning. Each sin is clearly explained along with the solution.
It tells the gospel’s good news. gospel. The most exciting part lies in the fact that Jesus Christ died to forgive our sins. If we keep obeying Jesus Christ then our sins will be being washed away through his blood and wiped away by God the Father.
The good news that eternal life starts by obeying Jesus Christ and God is pledging to help for every person for the good of those who obey and love the Lord is just amazing!
Jesus came to us to give us the life of a million. He promised Joy. It’s not the kind that results from circumstances outside and it is what reassures the soul that God can control everything.
States that are a part of Christianity offer freedom to people. This is due to the fact that Christianity is a proponent of the fruit of the Spirit that includes peace, joy, love and patience. It also promotes kindness, compassion and faithfulness. self-control, and gentleness.
In general, the governments that don’t embrace Christianity don’t allow the freedom of its citizens and exhibit the opposite characteristics of the fruit described above. They are often averse to anyone who is not a part of their religion. their own. This is an eloquent proof that Christianity has a profound influence on good in the world.
When you’re down and depressed after watching the negative news, get your Bible and discover the wonderful mercy the Lord offers us. Look up the good things said about the righteous and thank God for the grace He has given us.
Freedom-loving people who are not believers should be aware that freedom is enabled by God. If they look at governments that allow Christianity as opposed to those who do not allow it, they will arrive at the conclusion that the two realities following death will be more intense.
Heaven is full of happiness and love. The alternative will be filled with terror and hurt. The world has a lot of negative news. This shows the direction the world’s population is headed. Heaven is a place of positive news. This is a reason to live our lives in a way which allows us to get there.